Blog post about LCHF and Paleo
I’ve been asked to make a guest blog post at the interesting website Strictly Paleoish.
The past six years I have been living with a grain/gluten-free LCHF diet, the last few of them I have also removed most of the dairy products (except for butter) from my daily meals.
I’ve added some more root vegetables and fruit/berries, but I still keep the carbohydrates very low and the fat content high.
This lifestyle works well for me. It has further improved my fibromyalgia, I feel better than I did in my first years on LCHF and I have become both stronger and leaner.
Here’s a link to my blog post at Strictly Paleoish.
The blog post includes a couple of recipes from my newly released cookbook, Low Carb High Fat Barbecue.
Here’s a comment about my book:
“Birgitta Höglund. I was afraid to order your book because I figured it had a lot of ingredients we have never heard of here in Southern Louisiana and/or climate differences would make it hard to follow.
Then I noticed that all of the recipes posted were easy to follow and duplicate so I took the plunge. I ordered “Low Carb Barbecue” and preordered the other two.
My Barbecue book came today and I’m so excited. I skimmed it I know with a wrinkled brow looking for thing negative AND FOUND NONE! You have done a fantastic job. I would never have thought of the zucchini in potato salad and it’s so refreshing I want to try new things.
I just wanted you and the whole group to know how great I find this book and how I’m looking forward to the other two arriving. I’m telling everyone I know that it was written by my new Swedish friend. Thank you very much.”